Americans abroad · ex-pat life · ex-pat reality · Malmö · Skåne · Skåne Sweden

Ex-Pat Reality – Shamelessness

EX-PAT LIFE | REALITY

The reality of ex-pat life is that living in a foreign country is challenging on many levels. One of the hardest things about it is that it forces you to look at your home country’s customs, mores, and social issues from the perspective of other cultures.

Ex-pat reality also forces you to explain your home country’s social mores to people from other cultures.  I am constantly asked to explain things about the USA to people. I remind them that the USA is the size of all of Europe. I can only answer for myself. I cannot answer on behalf of the other 329,064,916 million Americans who all come from different regions and backgrounds.

SHAMELESSNESS | THE HUMAN BODY

One big difference between the USA and Europe is obvious when it comes to attitudes about sex and the human body. In my opinion, Europeans are more open and accepting of the human body.  Even in very Catholic Italy one will see advertisements with women’s bare breasts and men’s bums.  Women openly breastfeed their babies in public without a blanket covering themselves and no one bats an eye.  And in my short time in Sweden, it seems that the attitude is that the human body and its functions are natural and nothing to be ashamed of.

And a few weeks ago an article by Helen Russell of The Telegraph* got me thinking about how the Scandinavians proactively create a culture of shamelessness from a very young age. What do I mean by shameless?  Well, as an example there are many co-ed groups who regularly go down to the sea, take their clothes off and jump in.  They will even stand about naked as the day they were born in mixed company.  You see, from a young age, they are taught to be comfortable in their own skins.  They have no shame. After all, it is just a body.

Americans tend to be more conservative about nakedness than Europeans. Myself included.  Thus, it was a bit of a shock to go on doctor visits here where I was asked to get undressed only to realize that there was no gown. On my first visit I assumed that it was just an oversight. I asked for a gown. They searched high and low.  No gown. Instead, I was given a confused shrug and a washcloth sized scrap of fabric. It became painfully clear that they expected me to walk out from behind the changing area curtain naked. Clearly I had a decision to make – which part of my naked self did I cover with the washcloth??  On subsequent doctor visits, I again asked for a gown. The staff laughed, then commented that Americans ALWAYS ask but that they simply do not have gowns. After all, you are seeing a medical professional.  No shame.

One doesn’t need to go to the seaside to experience shamelessness though. One of the first things that we noticed upon moving here was the lack of curtains or blinds on windows.  Swedes just generally don’t see a reason to have them. And, in our neighborhood, there is an elderly man who sunbathes and gardens in his backyard in the nude.  His neighbors and their young daughters see him regularly (weather permitting) from their second story. He waves. No shame.

It is also de riguer for Swedish families to be naked in front of each other. Most homes have saunas where the entire family goes in together naked. Yup. Together. Even during the teen years.

CULTURAL DIFFERENCES | LET’S TALK ABOUT SEX BABY

And sex, well that is another shameless topic. Sex is looked at as a natural and healthy activity for people of the legal age of consent.  You will even find items for sexual pleasure sitting on the shelf at the pharmacy right next to the toothpaste and vitamins, because, like toothpaste and vitamins, sex is part of keeping yourself healthy.

As for sex education, Scandinavians start at a young age. They talk openly, and in terms that most Americans would consider graphically, about sex to their children. Sex is not a shame filled activity, but an adult activity that children must learn about as they grow up. In fact, there is a video here that is geared toward children between ages 3 and 6 and played during children’s programming on television.  A cartoon penis and an “elegant” vagina dance about to a happy little tune.  The video is designed to introduce children to the differences between boys and girls physically and to help them understand the human body. You can view it here with subtitles if you are interested. What is most interesting to me, however, is that the limited outrage by some Swedish adults was about the video not being as accurate as it could have been (girls pee out of their urethras not their vaginas) and because it did not discuss children born with genitals that they don’t identify with.

“[L]inking gender to genitals can come off as a fairly conservative message” was the complaint.**

So different than the USA.

In another Scandinavian country, Denmark, Helen Russell noted that, “from the age of six, Danish children participate in a national curriculum sex week to learn how babies are made and by the age of 13, they’ve covered everything from masturbation to transgender rights in frank and open discussions.”  As you can see, there is a concerted effort to start the culture of shamelessness at a young age.

In comparison, in the USA, my son didn’t start any sex education (besides asking the occasional question at home) until he was in the 5th grade.  And much to my chagrin, there was a district wide policy that the boys and girls were to be taught about their bodies separately.  This bothered me because separate lessons conveyed an atmosphere of secrecy and, perhaps without realizing it, the district was subtly communicating that there is something to be ashamed of.  My son picked up on this message immediately and asked me why the girls’ lessons were secret.

In contrast, my daughter also had sex education in 5th grade, but at a European school in Italy. I will tell you that I pride myself on being pretty open with my kids, but when I saw the report that she was working on, I stopped in my tracks, shocked, and a little embarrassed.  “Sweetie, are you sure that you are supposed to be that . . . um . . . detailed?” I asked her. She turned to me and with complete confidence and shamelessness said, “Yes Mommy. It is just science!”  Point taken. And she was right. She wasn’t embarrassed. I was.

EX-PAT CHANGES  | EMBRACING YOUR NEW CULTURE

When I had kids I made a conscious effort to teach my kids to love their bodies and to be comfortable in their own skins.  As little children, my kids ran around naked in the backyard during the summer (and occasionally down the street as toddlers), they changed clothes in front of other kids and they asked questions about their bodies which I answered in an honest but age appropriate way.  In the shame department, while I am not as shameless as the Scandinavians, overall, I think I have succeeded in raising confident, shameless children. They have always come to me with questions and I have always answered them honestly and respectfully. And I am happy to say that practice has continued as they move through the confusing times that are the teen years.

As for myself, however, I have some work to do in the shameless department. I am a 52 year old, overweight, American woman who has had two kids and has spent the majority of her life thinking that I am not pretty, thin, fit or young enough, therefore I should be ashamed. I mean that is the American way. You must always strive to be better.

I am so intrigued by the Scandinavian shameless culture. I want so much to embrace it.  Indeed, if I was a fit 20 something I would embrace this nudity thing immediately.  But the real test is whether I can embrace shamelessness now in all my aging glory. To date, I have accepted the no gown at the doctor policy (as uncomfortable as that makes me). Next, I need to accept myself and be happy in my own skin. Since my autoimmune disease has wreaked havoc on my physical body, this is a definite challenge for me.  Hopefully, though, one of these days I will be writing about my trip to the bathhouse on the beach, where I stripped down to my birthday suit and dove into this shameless thing both literally and figuratively.

* http://www.telegraph.co.uk/expat/expatlife/11356802/Welcome-to-Denmark-the-most-shameless-nation-on-the-planet.html

** http://www.vice.com/read/snoppen-och-snippan-video-sweden-837

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The Black Gold of Sweden – Sweden’s Unusual Delicacy

Picture
Photo credit: Henrik Trygg

AUTUMN IN SWEDEN | HUNTING FOR BLACK GOLD 

Sweden in the autumn is a beautiful site. The land is painted with a palette of orange, red and yellow palette trees, blustery clouds, and blue skies. Along the incredible Bohuslän coast of Sweden it is hummer season. I know, giggle, giggle, but hummer means lobster in Swedish, so get your mind out of the gutter.

And hummer season in this part of Sweden means one thing – Sweden’s unusual delicacy, Black Gold.



While crayfish festivals mark the summer in Sweden, autumn means lobster. The official start date of lobster season in Sweden is the first Monday after September 20th. The last day of the season is April 30th. After the close of lobster season, lobsters may not be fished or held in any form.

Lobsters found along the Swedish coast are known as Black Gold due to their black color in the wild.


​Last autumn we went in search of fresh lobster only to realize we had ventured out on a national holiday and everything was closed. So on a crisp autumn day this year, and after a bit of calendrical research, we headed to Göteborg in search of fresh Black Gold, hummers, lobster.

GÖTEBORG | THE BOHUSLAN ARCHIPELAGO

For the residents of the Bohuslän coast of Sweden, the start of lobster season is a celebration of the same magnitude as Midsummer, Walpurgisnacht or Christmas. The opening day of lobster season is the main event of autumn along the Swedish west coast stretching from Göteborg all the way to Finland. This a very big deal! ​ The locals are so serious about lobster that in 1996 they established the Swedish Lobster Academy in Hunnebostrand. The academy promotes knowledge about lobsters’ living conditions, distribution, movement patterns, and reproduction. Members focus on sustainability and they collaborate with fishermen to address issues such as trapping and farming opportunities. The academy promotes quality assurance of lobster with respect to size, breed, and appearance.

To give some perspective, remember that people have been fishing this coast since the Stone Age. Fishing has been a source of livelihood for generations. The sea and seafood have a culture all its own and each September the area transforms into a huge seafood party. On the first day of the season, both professional fishermen, as well as locals, head out to the docks long before the 7:00 a.m. start time. Coveted spots are held well in advance. The piers are bustling as everyone readies and waits. At 7 am the water is full. Time to pan for Swedish Black Gold.

If watching from the docks isn’t enough for you and you want to experience lobster trapping up close and personal, you can go on a lobster safari. All along the coast there are numerous outfits offering a true day at sea complete with baiting the lobster traps, hauling the traps and pots around the boat and of course, eating your catch at the end of the day paired with a special release of lobster beer from the Grebbestadsbryggeri brewery.

We opted to explore the archipelago of Göteborg thinking we would wander and stumble upon a lobster restaurant when the mood struck and our stomachs demanded it. As cars are not allowed on most of the islands, travel to, from and about the archipelago is by ferry.

The Göteborg archipelago is a captivating blend of charming fishing villages with Swedish red clapboard houses and granite islands with individual island forests jutting out of the green grey waters. The landscape is stark and lush at the same time. With this topography, it is no wonder that the area is rife with legends of mermen, adopted sea boys, sea witches, and blind sea captains. I was suddenly inspired to write stories and film movies there. The majority of the islands are uninhabited, but occasionally one can spy a lone house on an island. Cold wind, grey skies, granite mounds, the caw of seagulls, lonely clapboard houses, only one way on and off the islands and talk of Black Gold! Murder mysteries were running through my head.

We landed on the island of Styrsö and began our exploration the old fashioned way – walking.

Styrsö appeared to be a summer resort island and we were well past summer. Styrsö is touted as having 1,400 inhabitants, although we only saw about 10 people total, and half of those were tourists like us. The landscape varies from desolate and rocky in the west to wooded and lush in the north near the old church. I read that long ago the island housed a large oak forest. Alas, the forest was cut down to make way for the summer homes of wealthy Göteborgers in the 19th century.

Despite the off-season isolation, hints of the charming village it must be in the summer months were everywhere. Large summer homes, wooded trails winding through town and down to secluded beaches. Even my son, who is usually in his own world, noted how nice the island seemed.

While Styrsö is a lovely little island, we wanted fresh lobster and none was to be found on this deserted island. I was getting hangry. Time for Plan B. We headed back to the dock to catch the ferry to Göteborg. We needed to find a restaurant.

In addition to the stark, Nordic beauty, the Bohuslän coast, and Göteborg specifically, is famous for serving the best shellfish and seafood in Europe. There are countless seafood restaurants to choose from. Göteborg’s most famous chef is Ulf Wagner of the Michelin-starred Sjömagasinet which many Swedes will tell you serves the best fish in all of Sweden.

In an interview with Travel and Leisure, Chef Wagner explained why the Bohuslän seafood is so special.

“The water in northern Europe is colder, so the fish and shellfish grow less quickly, and therefore develop a richer flavor and better texture,’ he said. Wagner explained that the timing of the lobster season is based on protection of the species—making sure it is able to reproduce before being caught—and the time of year when it tastes the best.”

​Since one needs a reservation at Sjömagasinet months in advance, and we were all very hungry at this point, we chose a more affordable and immediately available mid-ranged restaurant. We gorged ourselves on grilled lobster, baked lobster and lobster rolls. It was fresh. It was delicious. It was worth the wait.

 

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The Liebster Award!

Niche Travel Design has been nominated for The Liebster Award!

I was nominated by A World in Reach for this peer award. For a somewhat new blogger like me, this is a special treat.  It’s always a great feeling to be recognized by your peers. Thank you, Sydney and A World in Reach.

What is the Liebster Award?

The Liebster Award is a peer to peer award, given to bloggers, by bloggers as a way to foster collaboration and support. What a nice idea.

I noticed a message board in my German friend’s house that said “liebe und respekt.”  I asked what liebe or liebster meant.  She told me it means dearest or kindest. Thus, bloggers being dear and kind to one another. This is an award I can get behind. I am always seeking advice from others and I am happy to promote the idea of collaboration. I strongly believe in the theory that what you give comes back to you.  

The Rules of Engagement

Once you’re nominated with the Liebster Award, you have to follow a few rules to celebrate your win and spread the award throughout the blogging community.

1. Thank the person who nominated you, and put a link to their blog on your blog.

2. Display the award on your blog.

3. Write a small post about what makes you passionate about blog posting.

4. Provide 10 random facts about yourself.

5. Answer the questions from your nominator and provide a fresh set of questions for those you nominate.

6. Nominate 5 – 10 blogs that you feel would enjoy blogging about this award.

7. List these rules in your post.

How I Began My Blogging Journey

I began blogging when I first moved from California to Parma, Italy in 2011.

When my daughter was a toddler she frequently made up words that sounded similar to the adult versions. She would say strawbellies instead of strawberries; froggy instead of foggy. One of the words she transposed was Parmesan. In her toddler mind, Parmesan cheese was Purple John cheese. For years our family asked each other to pass the Purple John cheese at the dinner table.

Imagine our surprise when we realized that we were moving to Parma, Italy – the birthplace of Purple John cheese.  Apparently, the universe has a sense of humor. It seemed like serendipity. What we did not know is that an international move is difficult. Life in another country is difficult. It is not all adventure.  I had 2 very sad children who did not want to move and leave the comfort of their home.

[dropshadowbox align=”none” effect=”lifted-both” width=”auto” height=”” background_color=”#ffffff” border_width=”1″ border_color=”#dddddd” ]Read about the reality of an international move here.[/dropshadowbox]

All that being said, life in Italy was often quite funny because things were soooo different than what we were used to. Thus, my original blog, Purple John, began by me just telling friends about the difficulties and the funny stories that we encountered along the way.

[dropshadowbox align=”none” effect=”lifted-both” width=”auto” height=”” background_color=”#ffffff” border_width=”1″ border_color=”#dddddd” ]Read funny stories about life in Italy in the drop-down menu here. [/dropshadowbox]

And of course, just when we were settled into life in Italy, the universe struck again and we had a second move to Malmö, Sweden. Once we moved and settled into Malmö, I toyed with the idea of reworking my past experience as a travel consultant and incorporating the blog as part of the business. The kids were older and they did not need me as much as they did in Italy. This last year I began my existing blog Niche Travel Design using my name and domain name from the travel business that I ran in the USA. So now my travel business has a blog attached to it.

My blog still occasionally includes funny ex-pat tales of excitement and woe, but now I am more focused on the business of travel. The funny thing, though . . . that little toddler that inspired my first blog name, she now works with me on the business.

At Niche Travel Design, our philosophy is that designing the perfect vacation is as much an art form as designing a home’s interior or a garden’s landscape. We curate a unique experience for each of our clients. 

We are experts in finding the best cup of coffee, the most interesting art gallery, the best place to sip Prosecco while watching the sunset, and the best accessories to make your adventure more comfortable.

Niche Travel Design is more than a travel blog. We are a community featuring stories of life abroad, cultural experiences, recipes, ideas, and tips for creating unique memories to last a lifetime. We also recommend products and services.

10 Random Things About Me

  1. I once sort of crashed a funeral. My friend was supposed to go and I was staying with her so I went too because it was celebrity filled. In the end, I felt like a heel and a looky-loo. People (even celebrities) were grieving. I don’t recommend it. Not my best moment.
  2. I always top off my gasoline, despite the warnings.
  3. I love Gene Kelly movies and I got to meet him once and had a conversation with him about his more obscure movies. It was amazing and he was so kind.
  4. I am secretly a Carpenters fan. I guess it is not a secret anymore. 
  5. I sing all the time in public even though I really shouldn’t.
  6. I once got into a car accident on the way home from a car accident and neither one was my fault. I know you don’t believe me, but it is true.
  7. Apparently, according to my family, I say Google incorrectly? Who knew?
  8. I hate, I mean really hate, The Pillsbury Doughboy. His voice makes my skin crawl.
  9. I once stayed at a “pensione” in Barcelona that was actually the host’s children’s room. He was clearing toys out of their bedroom. It was weird, but it was late and there was a train strike so I paid to sleep in a stranger’s kid’s bed.
  10. I generally don’t like chick flicks despite being a chick. I seem to be missing a gene or something.

A World In Reach’s Questions For Me

What is the most important lesson you’ve learned during your travels? That once one strips away all the cultural differences, we are all the same. We all just want safety, family, friends, love, and respect in our lives.

What’s your favorite part of traveling? Exploring and learning about a place. Finding off the beaten path things to do. I am a researcher and enjoy the discovery of new things to do, a great local restaurant, a specialty shop, an unusual experience in a typical tourist spot. Least favorite? The getting there bit. The airports, etc.  Ugh.

Do you collect any souvenirs from your travels? I used to collect art from each place but now I have too much. I had to stop. No more room to hang anything. We have also always collected ornaments for our Christmas tree. It is nice to remember our trips as we put up each ornament every year. Now I collect photographs and memories.

What is the most unique experience you’ve had with a local while traveling? Swimming with horses in Croatia. Just incredible.

[dropshadowbox align=”none” effect=”lifted-both” width=”auto” height=”” background_color=”#ffffff” border_width=”1″ border_color=”#dddddd” ]Read more about swimming with horses here. [/dropshadowbox]

If you could travel with one person you’ve never traveled with before, who would it be? Barack Obama. He is intelligent, funny, has done some cool stuff and met a bunch of interesting people. I’ll bet he has good stories. Plus, he gets V.I.P. treatment and if we were traveling together I’d get V.I.P. treatment too.  

How did you come up with your blog name? It was the name of my travel business in the USA. I focus on niche, unique, unusual travel experiences. I curate and design your trip for you.

What tip would you give to a new blogger? Learn all the technical stuff before you begin.

Is there a book or a movie that has inspired your wanderlust?  No. My wanderlust was developed as a child. Actually, I feel like it has always been there. 

What are the top 3 things on your bucket list? Africa – all of it!  Australia/New Zealand and Asia.

What is your biggest travel regret? I had a chance to go to Africa for a summer. I didn’t go because it wasn’t practical. I should have gone.

My Nominations for The Liebster Award

I have really enjoyed the Liebster Award process. I also enjoyed reading about each of these bloggers that I am nominating. I hope that you each take the time to read up on what they have to offer.

1. Divine Kabwe at beingyourselfblog.wordpress.com 

2. Diana Danciu at ourblindlife.com

3. Jenny Toney Bhatia of travelingpartyof4.com

4. Temeka Flack Green of worklifemommyhood.com

5. Heather Eyre of thefemalefactor.me

6. Jamie Joseph of wearefreeindeed.wordpress.com

7. Samantha Norman of SammiNormanFit.com

8. Louise Emerson of 12books.co.uk

9. Mallory Herrera of mamaonparade.com

10. Megan Henderson of thehendersonhouse.org

Questions For My Nominees

Since I have a travel blog, my questions are all about travel.

  1. Where would you go if money and time were not issues?
  2. What is the best advice you would give to new travelers?
  3. What is the one accessory that you cannot travel without – your phone and/or computer don’t count?
  4. Where is one place you would return over and over again? And why?
  5. Where is one place you’ve been but never want to return to? And why?
  6. What is the funniest travel mishap you’ve had?
  7. What is the scariest travel experience you’ve had?
  8. What is your favorite travel souvenir?
  9. What is your favorite local cuisine?
  10. What is your next destination?

Looking forward to reading my nominees’ answers and getting to know them better.

And once again, a BIG THANK YOU to A World In Reach for my nomination!

Everyone, please be sure to check out Sydney’s blog for ideas on budget travel. A World In Reach can provide you with all sorts of ideas on traveling on a budget.

All Saints' Day · Americans abroad · art · Christmas · European travel · ex-pat life · festival of lights · Helsingborg · Insider Tips · international travel · Malmö · mys · mysig · nature · Skåne · Skåne Sweden · Thanksgiving abroad · Travel

All Saints’ Day – Lighting The Way to The Holidays

 WINTER CELEBRATIONS | ALL SAINTS’ DAY

We Americans love Halloween. Besides the candy filled extravaganza, the fun of dressing up and parties, Halloween also marks the beginning of the winter holiday season. In quick succession it goes, Halloween, Thanksgiving and then Christmas, Hannukah, Kwanzaa . . . In my adopted home of Sweden, however, Halloween is not the hallmark of the winter celebrations. All Saints’ Day, celebrated November 1, holds that title.

Unlike, Halloween though, All Saints day is a day of respect and reflection. All over Sweden cemeteries are illuminated with candles in remembrance of loved ones. The site is a beautiful one to behold. It is an elegant reminder that life is precious.

All Saints’ Day, also known as All Hallows’ Day, Hallowmas, the Feast of All Saints, is a Christian festival celebrated in honor of all saints and loved ones who have passed away. All Saints’ Day in Sweden also marks the first day of winter.

Limhamns Kyrka ready for the All Saints' Day observance mass and concert.
Limhamns Kyrka ready for All Saints’ Day observance mass and concert.

The tradition of lighting loved one’s graves began in Sweden in the 1900’s. Originally though, it was only the wealthy and upper classes who honored their dead on November 1st. For some reason, which I have not been able to track down, the practice slowly made its way to Swedes of all classes after WWII. Eventually, churches began holding services and concerts in conjunction with their flock’s practices and the day became an official holiday and harbinger of winter.

All Saints’ Day is a national Swedish holiday in modern times marked by: a day off of work if November 1 happens to fall on a weekday; a visit to the cemetery for the lighting of candles and the leaving of wreaths and other trinkets: a family gathering; and, a special meal.  

SOFIERO’S WINTER CELEBRATION | A FESTIVAL OF LIGHTS

It is no surprise that Swedish winters are dark, damp and cold. So often when Swedes hear that I am a California native they immediately ask me how I am surviving the winters. I tell them, honestly, that I love Swedish winters. I mean, yeah, I have a week of adjusting when the early dark days begin, but I absolutely love how Sweden makes a great effort to achieve mysig or mys. Mysig is the creation of a feeling of coziness and warmth. Swedes use all sorts of tools to achieve mys – blankets, lanterns, fire pits around town, mulled wine, yummy food, and of course, lights and candles. Lights and candles are everywhere during the winter months. And they do indeed make a person feel cozy.

At Sofiero, the Swedish royal family’s old summer cottage in Helsingborg, they celebrate the beginning of winter each year with a festival of lights.

Sofiero is famous for its lovely garden. It is a gardener’s delight when in full bloom in the springtime, but it is just as magical in the winter. During Sofiero’s annual Festival of Lights, the entire grounds are awash with different colored lights and candles creating a mystical canvas. They also offer warm food and drinks at various stations throughout the grounds with everything from a full meal to sweets and warm drinks. If you visit with children (and I would recommend that you do) make sure to avail yourself and your kids of the enchanted forest. Rumor has it, they even have a marshmallow roasting pit.

 

A visit to Sofiero’s festival of lights is a great way to get your mys on, chase away the winter blues, experience the magic of a lighted forest, and say, “hello darkness my old friend.” 

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The Glass Cabins of Sweden

Looking for a place to unwind, recharge, and commune with nature, but still want the comforts of a bed, a down comforter, and a gourmet meal? Look no further than The Glass Cabins at Baldersnäs Herrgård

Afternoon. Glass Cabin at Baldernäs Manor
Sunlight peeking through. The Glass Cabins at Baldersnäs Herrgård

THE SECRET TO HAPPINESS

Sweden is often rated as one of the happiest countries in the world. Living a balanced life between work and play is a key factor in that rating. And part of living a balanced life in Sweden has to do with making nature a part of your life. Swedish people love, and appreciate nature. Swedes like to be outside biking, walking, skating, hiking or camping. This connectedness to nature is a significant part of Swedish culture.

This connection to nature is so significant to the Swedish way of life, that in 2017, Swedish researchers decided to try to measure the precise effects of nature on a person’s happiness and health.

Lake view from the Glass Cabin at Baldernäs Manor.
Lake view from the Glass Cabin at Baldersnäs Manor.

THE 72 HOUR CABINS

The Glass Cabins (also known as the 72 Hour Cabins), were the brainchild of two researchers in the field of stress management. Walter Osika and Cecilia Stenfors developed a program were they brought together 5 people from different backgrounds, different countries and different stressful jobs. The idea was to place the individuals from all walks of life into nature for 72 hours.

For 3 days, or 72 hours, the subjects lived in cabins made of glass. The subjects  unplugged their technology and engaged in simple outdoor activities, such as skipping stones on the lake, hiking, swimming, fishing and cooking over a fire. The purpose of the glass cabins was twofold – the researchers wanted people to be comfortable enough to relax, but they also wanted to make sure that nature was always present. The comfortable beds inside cabins with glass walls allowed participants to sleep under the stars and wake to the natural rhythms of the Earth.

The Glass Cabin inviting nature inside
The Glass Cabin inviting nature inside

THE RESULTS

Good news!  All 5 participants in the 72 hour study demonstrated a decrease in anxiety, blood pressure and heart rates. They relaxed. They de-stressed. Participants reported a better overall sense of well being and peacefulness. Those results alone would be sufficient to render the experiment a success, but in addition, participants also reported an increased feeling of creativity and improved problem-solving.

Incredible right? What fantastic news. It only takes 3 days for each us to become healthier and happier. With a simple prescription of some nature in your life, you too, can reduce stress and find more joy.

I had to see the cabins for myself.

The Glass Cabin
The Glass Cabin

DALSLAND, SWEDEN

I headed up to Dalsland in western Sweden to the Glass Cabins located on the Baldersnäs Herrgård country estate in Dals Långed.

I was met by the lovely and charming, Susanne Björk Jensen who showed me around the estate and then gave me a tour of these amazing, innovative glass cabins.

Baldersnäs Herrgård is a beautiful country estate from the turn of the century that has been transformed into a luxury hotel. It sits on a peninsula surrounded by nature’s bounty.

Lake Låxsjön
Lake Låxsjön

The estate sits adjacent to a nature preserve where The Glass Cabins are located.

The first cabin sits on a small bluff overlooking Lake Låxsjön. The first cabin is a quick jaunt from the country estate offering an easy journey up for a gourmet meal, a massage or a delicious cup of morning coffee in the English garden.

The cabin has many lovely large trees and offers a sweeping view of the lake. My tour guide, Susanne spoke of waking up there with a mist on the lake, the sounds of birds greeting the dawn, a hint of sunlight peeking up from behind the forest trees. It sounded like a little slice of heaven.


Lake view from the Glass Cabin

The property and nature preserve are both spectacular and the cabins ease gently into the landscape. The cabins are inviting with simple decor and muted soft colors. The simplicity evokes a Zen like feeling. Very inviting. Very relaxing. I wanted to jump right in the bed and take a nap. Curtains are provided along the glass walls to allow for privacy. Even with the curtains pulled, however, the glass ceiling still allows nature to envelope you.

The soft relaxing interior of the Glass Cabins
The Glass Cabin. Interior.
The Glass Cabin. Interior
The Glass Cabin. Interior

The second cabin is approximately 200 meters away and sits atop a small hill surrounded by trees. The second cabin was more secluded than the first cabin, yet it too sported a lovely view of Lake Låxsjön. The second glass cabin also has the added bonus of being steps away from the sauna on the lake.
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Lakeside sauna. Baldernäs Manor
Lakeside sauna. Baldersnäs Manor.
The Glass Cabins at Baldernäs Herrgård
The Glass Cabins at Baldersnäs Herrgård

The original glass cabins used in the experiment are located on a private island  of Henriksholm, in south-east Dalsland.  These glass cabins are remote, accessible by boat and should be booked well in advance.

A second set of glass cabins can be found in the center of Dalsland region near Lake Iväg.  Those cabins must be booked through Dalsland Activities.

The reason I like the glass cabins at Baldersnäs Manor is that in addition to unplugging and unwinding by inviting nature into your room, one can also relax by golfing, taking a yoga class, enjoying a massage and/or partaking in a gourmet food and wine experience featuring local foods.

The Glass Cabins are just a 2 hour drive from Gothenburg.

The Glass cabins at Baldersnäs Manor can be booked by contacting;

Susanne Björk Jensen
Baldersnäs Manor
Baldersnäs Herrgård
Baldersnäs 22
600 10 Dals Långed
http://www.baldersnas.com
info@baldersnas.com
+46 531 412 13

 

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Restaurant Kajutan – Surf and Turf in Limhamn

Sun, Surf & Sand in Sweden

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Deck outside Restaurang Kajutan. Limhamn, Sweden.

One of my favorite escapes when the sun comes out is to ride my bike down to the Limhamn harbor. This California girl needs her sun, sea and sand. Fortunately, there is a wonderful restaurant where I can go and feel slightly like I am at home, Restaurang Kajutan.

Restaurang Kajutan offers views of the Öresund Bridge, boats, and even has its own sandy beach lounge complete with beach chairs.

The restaurant has 2 bars – one to serve the outside beach area and another inside. They have a full bar and an impressive wine list.

The food is really good too. They have a menu that offers both seafood and meat. The lunch menu is a great value. The Caeser Salad with chicken is a really good size, and comes with a lot of chicken and a lot of bacon. Paired with a nice white wine and I am one happy camper.

So if you are looking for a place to enjoy some sun, sea air and unwind, head to Kajutan, grab a beach chair, order some lunch and a cocktail.

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Beach. Restaurang Kajutan. Limhamn, Sweden.

Kajutan can be found at Bryggövägen in Limhamn, Sweden.

For reservations, telephone: +46 040 155494 or info@kajuteriet.se

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Kanelbullar – A Swedish Tradition

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Kanelbullar | Niche Travel Design

According to the Swedish Board of Agriculture and Statistics, Swedes eat a lot of cinnamon buns or kanelbullar as they are known here.

Apparently, the average Swedish person eats the equivalent of 316 cinnamon buns per year. That is almost one cinnamon bun per person, per day.  Kanelbullar are by far the most popular pastry treat in Swedish culture, so much so, that they have their own national day of celebration every October 4th.

When I moved to Sweden, I was given this recipe to make kanelbullar at home. The recipe has been passed around to the newbies at my international club.  Allegedly, it is an authentic hundred year old recipe.

 

Kanelbullar

Makes: 12 buns
Preparation: 45 minutes (+ 2 hours rising time)
Preheat the oven to 180°C (360°F, gas 4, fan 160°C)

Ingredients:

Dough
250 ml (1 cup) whole milk (3-4%)
100 g (3½ oz) unsalted butter (1 tbsp less than ½ cup)
1 egg
500 g (4 cups) strong white flour (bread flour)
½ tsp ground cardamom*
50 g (1/4 cup) caster (superfine) sugar
1 tsp salt
7 g (1/4 oz) fast action dried yeast (1 packet “instant” yeast)

*Cardamom is optional, but very popular in Sweden so if you want an authentic Swedish kanelbulle, the cardamom is important. Cardamom can be found at almost every grocery store in Sweden. If your supermarket does not carry it, search out an Indian foods market as cardamom is a common ingredient in many Indian recipes. If all else fails, you can order to order it online.

Filling
150 g (3/4 cup) light brown sugar

3 tbsp ground cinnamon
60 g (1/4) unsalted butter, very soft

Topping
1 egg, lightly beaten

3 tbsp pearl sugar.  Pearl sugar can also be found at many grocery stores in Swede. If you cannot find it in your neck of the woods. you can substitute regular or powdered sugar. Alternatively, try small flakes (slices) or almonds.

Directions:

  1. Place the milk and butter into a saucepan and heat on medium until the butter is melted. Remove from the heat and allow the mixture to cool to a lukewarm. Once lukewarm, mix in the egg.

  2. Place the flour, cardamom, sugar, salt and dried yeast into a large bowl and mix together.

  3. Add the liquid mixture to the dry ingredients. Mix and form a dough ball. Place the sticky dough on a floured surface and knead for 5-10 minutes or until the dough is smooth and elastic.

  4. Place the dough in a clean bowl and cover with a kitchen towel. Place the bowl somewhere warm and allow the dough to rise until it has doubled in size. Rising usually takes anywhere from an hour to an hour and a half.

  5. After the dough has doubled in size, place it on a lightly floured surface. Roll the dough flat into a rectangle. It should measure approximately 25 cm x 35 cm (10” x 14”).

  6. Mix the sugar, cinnamon and butter together to form a smooth paste for the filling. Spread the filling evenly across the dough.

  7. Roll the dough starting along the longer edge. Cut into twelve rounds. Place on baking trays lined with parchment paper and cover with a kitchen towel. Allow the rolls to rise again until they have almost doubled in size. It should take about 45-60 minutes.

  8. When ready to bake, brush the top of each bun with the beaten egg and sprinkle with pearl sugar. Bake for 20-25 minutes or until golden brown.

  9. Invite friends and family.

10. Serve warm or cold with a hot tea or cup of coffee.

 

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AbSmåland: Where The Unexpected Meets The Traditional

My New Favorite Cafe In Malmö

I went for coffee today with my daughter and discovered my new favorite cafe/store/space in Malmö, Sweden, AbSmåland.

Hard to describe, but oh so inviting, AbSmåland is a “lifestyle concept where the unexpected meets the traditional.” It is a gardening and plant store, a cafe, a furniture store, a home design store, a space for creating and a baby store. It takes up 1450 square meters. It is a big, luscious space. And it smells reeeaally good.

We started in the cafe. AbSmåland’s café is organic and fair trade. And, in my humble opinion, they have the best cardamom roll in Sweden. Unfortunately, as it was not gluten free, I could only have a nibble and appreciate it from afar.

My daughter and I both had pretty decent cappuccinos (after Italy it is hard to be impressed) but the nicest bit was free regular coffee refills. We were there long enough that the lunch crowd starting wandering in. The lunch smells began wafting out of the kitchen. Did I mention that it smells really good in there? The cafe serves soup, salad, and the famous Swedish smörgås (open faced sandwiches).

The Space

After coffee and buns, we wandered around the rest of the space. I read that the space wants to invite creativity and curiosity. As such, throughout the space, there have placed windows, plants and lots of color.  ​

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They also offer bedding, clothing and baby items for the ever so modern and stylish Swedish babies.

The Workshop

As I was leaving I asked one of the employees what was upstairs. “Go explore and find out” was his response. Challenge accepted. I discovered that the upper floor houses a workshop that offers creative endeavors.

At the workshop one can create: your own textile to upholster the furniture that you purchased downstairs; your own seasonal bouquets with a professional florist as your teacher; macrame baskets; your own hanging garden. The workshop also facilitates sessions with local artists from time to time.

AbSmåland’s website says that their ambition “is to offer an inspiring venue with a creative atmosphere where everyone feels welcome.” I would say that they have succeeded. I, for one,  cannot wait to return.

​You can find AbSmåland at:
Södra Förstadsgatan 25/27
211 43 Malmö
072-248 89 20
hej@absmaland.com

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Graduation – Swedish Style

American Graduation

June. Summer has arrived and all across America it is time for prom, senior ball, senior ditch day and graduation. High school graduation is a milestone in a young person’s life. 30 some odd years later and I still remember mine.

In the USA students assemble in long dark robes with mortarboard hats on their heads. They are dressed in nice clothes under their robes. Select academic high achievers give speeches about the future. Often a special guest speaker such as a community leader will regale the students with tales of what lies ahead.

American students somberly walk single file on to the stage to be handed their diplomas. Occasionally, a few of the more adventurous students will do something silly during the procession, but in general, the graduation ceremony is a serious affair. While some parents laugh at the students who dare to be silly, most “tsk tsk” because the time for exuberance is after the ceremony. After the ceremony, students move their tassel from the right to the left and then, and only then, they throw their mortarboard hats in the air with “whooo hooos” “whoop whoops” and “yee haws!”

Studenten-The Swedish Graduation Ceremony

Given that this is all I know about graduations, imagine my surprise when I attended a Studenten – the Swedish high school graduation ceremony. Like the USA, Swedish students are dressed up for this important event. Girls wear white dresses and the boys dress in suits. This is where the similarities with America end. In Sweden, high school graduation is a party from beginning to end!

Studentmössa

In addition to their finery, every Swedish graduate wears a white hat called a studentmössa. Typically, the studentmössa is a white cap with a black or dark blue band, and a black peak. It looks like a sailor’s cap to me. I asked many a Swede why the sailor cap. No one was quite sure. The variations on the history of the studentmössa are many. Most agree, however, that in Sweden, the studentmössa was first worn in the mid 1800’s at Uppsala University at a student meeting.

Inside the cap is a lining which varies according to school colors or it may resemble the Swedish flag. Students put their names on the front of the hat. In between the student’s first and last name, there is a gem. There is also a colored band between the white and black part of the hat. The color of the band and  gem tells onlookers what program the student is graduating from. Gymnasium or high school in Sweden is a bit different than the USA in that students choose a course of study in high school to either prepare them for a job upon graduation or to prepare them for what they plan to study at university.

Utspringet

The morning of graduation, most friend gather for champagne. Yes, they start drinking first thing in the morning on graduation day.

Next, each graduate receives a leaving certificate – like a diploma in the USA.  What follows, however, is a joyous running out of school – “utspringet” – with your leaving certificate in hand through a crowd of parents holding placards with the graduates’ baby photos. Some of the parents go for a darling baby photo. Others use an embarrassing photo, but every graduate has one. Each placard has the name of the graduate and with the year and date of the graduation. Most of the placards are decorated with a blue and yellow background representing the national colors of Sweden. Rumor has it that the King and Queen of Sweden participated in utspring for the prince and princesses. That is how important utspringet is.

The graduates run through the crowd and onto a stage where dance music is pumping. The graduates then dance, sing, blow horns, shake noise makers, jump, set off flares and generally have fun. From the evidence on the grounds around the school it seems that a good number of the graduates have fueled their dancing booties with Red Bull and alcohol.

After each group has gone through the run/dance/party on stage portion, they go into the crowd searching for their baby photos and hence, their families.  Well wisher don them with necklaces of blue and gold (again, the national colors of Sweden) from which are hanging flowers, teddy bears, champagne bottles and other things that may represent the student’s personality and interests.

Flaket

From there the graduates move to rented flat bed trucks or fancy cars and continue the dance party. The trucks are decorated and are essentially a mobile dance club which drives through town honking their horns and playing music with graduates hanging off the trucks, singing and dancing. You can literally hear them from miles away. And you hear it all day, every day, for about a couple of weeks as different school have different graduation dates. This mobile party seems completely dangerous to me, but what do I know? It happens all over Sweden every year.

After the mobile disco ends you may see graduates running through the more populated parts of town in groups singing, dancing, yelling, blowing horns and whistles and chanting through megaphones. Some members of the group carry boomboxes and they lead the group like the Pied Piper keeping the party going. I was having lunch in a main square the other day and my friend and I could not hear each other over all the noise. Also common are pranks around town – silly things like jumping in public fountains to cool off (and sober up??).

 

 

After the truck ride and run through town, the graduates return home to friends and family waiting to celebrate the student with more festivities well into the night.

During the day I ran into my son who was graduating the following year. I said,”Wow, this is so different than America.” Ever after a good time, he replied with a gleam in his eyes and a smile, “I know!”  For a long time I have felt guilty that he has missed out on so many of the American high school traditions. I think he is ok with embracing this new tradition though. I’ll take it – let’s hear it for small victories.

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Stripes – The Swedish Summer Uniform

Let’s talk about stripes.

I’m not talking about the 1981 Bill Murray comedy or prison garb. I am talking about the recent spate of stripes in fashion. They have taken over Sweden. So much so that I felt compelled to blog about it.

I noticed immediately upon moving to Sweden that Swedish folks like stripes, but back then,  it was a cute little thing that I noticed. Today,  stripes have become the official Swedish summer uniform.  There are babies in stripes, mothers and daughters in matching stripes, old people, young people, purses, shoes, shorts, shirts, hoodies.

So. Many. Stripes. 

I noticed them in Poland, Germany and the Czech Republic to a small degree (now that my stripe antenna is up), but no where is it more prevalent that Sweden. You cannot walk 2 feet without seeing stripes.

So it left me wondering . . . is this just the latest fashion sweeping the world or is this a Swedish thing??

I asked some Swedish friends and a few shop keepers about it. None of them seemed to know why it is such a popular summer fashion theme here. One women suggested it is because Sweden is a country that has embraced water – the sea, lakes, and rivers. As such, stripes represent the nautical theme of the country. This was just her opinion though. She had no empirical evidence to offer me. I did a little research and found nothing related to Sweden, striped clothes and water.

Now, I know that striped clothing is everywhere. It is not unique to Sweden, but what is different here is the sheer number of people who seemingly overnight start wearing stripes.

How Many Stripes Are There?

Just to give you an idea of how many stripes there are in Sweden, the following pictures were taken while walking around Stockholm in a 30 minute period. 30 minutes!!  And I have about 60 more photos that I didn’t include.  I apologize for the quality – I was on the move.

In Sweden you will see royal blue and white combos:

The black and white :
The grey and white combination:

 And red and white,  red and other and just other:
The most popular choice, however, is the navy and white combination:

A little more digging and I discovered that the classic navy blue and white striped motif actually originated on the coast of Brittany in France. Many a French seaman was given a striped shirt bearing 21 horizontal stripes (one strip for each of Napoleon’s victories) as a uniform, known as a matelotor marinière.  It is reported that the stripes were functional and allowed sailors to see shipmates that had fallen overboard. How this fashion statement moved from Brittany around the world is a topic of much debate, but there is no doubt that stripes have earned a top place in the fashion world and are considered a staple of a classic wardrobe.

But back to my premise that stripes go beyond a fashion statement here in Sweden and have morphed into a uniform.  I ask you my friends – is this a Swedish thing? Have you noticed a prevalence of stripes in your neck of the woods?? Or is there another common clothing item that you have noticed where you live?  Tell me in the comments what you have noticed.